So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading
Blog Category: Blog
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading
So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout... Continue Reading
If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading
Sensations you feel throughout your muscles during the first 12-48 hours post workout is often referred to as DOMS (Delayed Onset Muscle Soreness). During workouts, to increase your muscle size... Continue Reading